Sunday, November 18, 2012

On Naps

The first step of recovery from crazy-making ways back in 2001 was sleep.  I had been sleeping only four to five hours per night while under very high stress. I instituted full night sleeping and that was instrumental in mental and emotional stability.  For the last few years I have been sleeping about six to seven hours plus a one to two hour nap.  Recommend it!

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