I am well into the second six months of my meditation program, so I can comment with confidence on new developments. After the first six months of 40 minutes/day every day I missed two days due to illness (violent allergic reaction to an antibiotic), but began a new program: two periods of meditation/day, usually for 40 minutes the second time. I also began to sandwich a 40 minute treadmill session between the two. This practice is inspired both by my experience in the previous six months and the report that Twitter CEO Jack Dorsey meditates two hours/day. I feel on the right track. I have also lost ten of the pounds I gained during lockdown, via increased exercise and restricted carbs. The next step I am considering is an hour of book reading each day. Onward...
No comments:
Post a Comment