Saturday, February 13, 2021

Meditation, weight loss, and performance goals

During the first eight months of the pandemic I gained eight pounds, reaching a lifetime maximum of 221. This was the result of too much sitting in front of screens and our gym’s closure. The gym had always provided variety plus I could tag along with Sara to draft on her discipline - both worked well for me. The lockdown reduced me to walking outdoors and on our treadmill at home - I have not picked up on the straps Sara adopted for bodyweight exercise. In April I decided to upgrade my meditation schedule to 100% daily, #NoTimeOff, as I have described in other posts. I was first inspired to do this when I read that Jack Dorsey meditates two hours a day. If he can be CEO of two companies and sit two hours a day, I can do more too. I have kept at this, hitting the ten month mark and upgrading to twice a day/forty-minute sessions in early January. While some people believe that willpower is a limited quantity and use in one area leaves less for others, I find the opposite happening: discipline carries over. Four months ago I switched to a firm keto diet (strictly limited carbs, in my case an apple a day). I also added a forty minute or so walk/treadmill routine between sittings. As a result I am glad to report I have dropped almost twenty pounds, closing in on my interim goal of 200 pounds. Kudos also to Ruby Rambeau, a Facebook friend and an expert fitness trainer and dance instructor; Ruby is an inspiration, even though I don’t train with her now (she lives in Chicago). Another resource I found is the FitBod app user group on Facebook, which provides a lot of motivation in the form of amazing Before and After pics. My longer term weight goal is 175 pounds, 25+ below where I am now. #CalorieDeficit! Luckily my gym now has an outdoor area and I will get vaccinated in the next two months, so I can start lifting again - #Gainz!

As for meditation, it provides its own motivation. I feel on track and the experience is simpler as the months pass. Most of the time I think I am at a good re-start point after five decades of meditation and wonder what retreats would be like *now*... #Mindfulness

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