Saturday, April 17, 2021

One year of daily meditation

 Today marks the one year anniversary of my daily meditation practice, the first time I engaged so in depth with it other than the many one-month retreats I have attended. The influence of this is great, as great as the retreats if not more so. Daily practice interleaves life on the cushion and off the cushion much more than the hermetic style of retreat. Both have their place, though. At this time I remain focused on the daily but plan on solitary retreats sometime in the future. My current schedule is 40 minutes sitting/40 minutes of cardio/40 minutes of sitting, which is the increased pace I began on New Years Day.


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