Saturday, May 23, 2020

30 day meditation challenge, Part 2

I managed to meditate daily for 28 of the last 30 days, the second segment of my challenge. I did also sit extra to (more than) make up for the two missed days. Inspired by reading that Jack Dorsey sits two hours a day, which is three times more than me, moving forward I am adding more time to my challenge, a second sitting for at least fifteen minutes.

For those who want to pursue something related, see an online course in Mindfulness Based Stress Reduction and/or Pema Chodron's book How to Meditate.

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