Thursday, May 14, 2020

body work

This Old Guy (me) took a couple online classes from Ruby on basic breathing, stretching and movement. While I have a long way to go to catch up to the beginners, I recommend these classes, which I would characterize as science-based. It would of course help if I took stretching and my cousin Janet or Kevin and Marc's friend, Ron, both of whom are my age. Who else here is doing anything like this?

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